Sheila Namka Roche


Namka first practised Dharma with the Theravadan Thai Forest Sangha in 1987 and she joined the Awakened Heart Sangha in 2013. She is a mentor for Discovering the Heart of Buddhism and Trusting the Heart of Buddhism students, and wider Living the Awakened Heart trainees. She also runs and teaches the Awakened Heart Sangha local group in Brighton, and heads up the
Sangha's Diversity and Inclusion group.

Namka is a trained Mindfulness Teacher (MBSR) and Mental Health Peer Support Worker, committed to making the Dharma more accessible to everyone, whatever our background, identity or circumstances.

Contact Namka: [email protected][email protected]