LAH Insight into Emptiness - Resting Naturally

Insight into Emptiness is one of the Living the Awakened Heart practice streams. It is ideal for students who are interested in deepening their view of reality using a daily meditation practice and is aimed at those who have confidence in their capacity to penetrate the view through meditation. 

The practice stream runs over one year in 12 week cycles:

 - Resting Naturally

 - Self and Not Self

 - Satipatthana Sutra

In Resting Naturally, Lama Dashon will explore how a traditional presentation of Shamatha practice relates to Formless Meditation and the themes of Discovering the Heart of Buddhism.

This is a Living the Awakened Heart practice group, not a study or reading group. Please only register if you:

1 Have worked through the themes of Discovering the Heart of Buddhism at least once. It is beneficial (but not essential) if you have also worked through Trusting the Heart of Buddhism and the Apramanas training.

2 Are able to commit to a minimum of an hour a day of meditation practice on this particular stream.

If you have any questions please email [email protected]ku.gro.sha@hal .