Heart of Meditation online study group - - Discovering the Heart of Buddhism Course

This course is being led by a mentor who will guide the online study group over the next 6 weeks. 

Please also complete the additional form to receive the book if required or if you'd prefer a digital copy see the course page after registration..

Any queries please contact [email protected]ku.gro.sha@stneduts . 

Meditation is a wonderful adventure in discovering that it is possible to appreciate, know, and understand our experience far more than we realised. This is important because experience is all we have. 

Awareness of experience is the only thing that remains when everything that we have become attached to in the world passes. In fact, we only know of things in the world through our sensations and thoughts. Everything comes down to some kind of direct experience. Our world is made up of experience and thoughts about experience. We do not know anything else and we don’t know anything in any other way.