Meditation: Daily Life Awareness teaching day

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Online
Katie Morrow

An Event for current and past students of the Sangha.

Many of us harbour some misconceptions about meditation—we may think it is supposed to be all about stillness and relaxation, and are dismayed if what we actually experience is frustration, tension or tedium. Even when we recognise that all of our experience can be included, we can still feel that we are somehow getting it wrong.

Perhaps we need to unlearn meditation.

Join us as we explore making a fresh start and reclaiming our practice so that it deepens our sense of connection to ourselves and our own lives. 

We are hosting a series of Sunday Gatherings this year to explore the intersections between our everyday lives and the DHB themes. The day will include some time for practice, an exploration of a DHB exercise or reflection and time to discuss with fellow students how the DHB theme manifests in our lives. This is a wonderful opportunity to set ourselves up each week and to allow our collective reflections to guide our lives. This month, Meditation.

This month the day will be led by Katie, we do hope you can join us!

Further information will be sent out nearer the time to those who've registered. Any queries email [email protected]ku.gro.sha@stneve we may not be able to help, but we'll always try!