Saturday 26th November 2011 9.30pm – 4.30 pm
At the Quaker Meeting House, Dundonald Drive, Leigh on Sea SS9 1NB
Join us for a day of exploring the experience of meditation.
Everyone welcome - new comers and experienced meditators alike.
In meditation we open to our present moment, inner experience. From this we can learn to be with and work with whatever arises in our lives with greater confidence and ease.
The practice and benefits of meditation are open and accessible to everyone, irrespective of age, health, beliefs or no beliefs.
Facilitators
Cindy Cooper has been a practicing meditator for over 30 years in the Buddhist tradition and has been authorised as a teacher in the Awakened Heart Sangha. In addition, she teaches Mindfulness meditation courses in secular contexts through Bangor University, and also trains Mindfulness teachers.
Stephanie Hair has been practicing meditation for 13 years, has received extensive training through the Awakened Heart Sangha and has also been involved in teaching in the Sangha. She has received Mindfulness training through Bangor University, and has been delivering Mindfulness meditation courses in the NHS for the past 6 years.
To book a place contact Stephanie Hair on 01702 716511 or email:
[email protected]pooc.poocenohp@riahpets
.
£20 for the day; bring a ready-to-eat lunch to share.