Discovering the Heart of Buddhism: Body
St Mary's July 2010 One body, one breath, one life! Awakening through the Body, lead by Alan & Steph.
On this weekend we shall use both movement and stillness in the form of some simple physical exercises and meditation to re-connect with a living quality of awareness. 'One body, one breath, one life' invites us to use this present moment to recognise our habitual patterns and, where possible, to release them so as to open to the ever-fresh nature of awareness. The freedom offered by the Dharma is constantly manifesting right in front of us. To engage with it requires us to rediscover a child-like simplicity. It is completely simple and yet simple is not the same as easy. This weekend is an invitation to explore deeply with a light touch. To become present through kindness rather than discipline. To move from the heart with presence and dignity. To meet ourselves in another. I hope you'll be able to come. Requirements for the weekend Comfortable clothing & flat-soled shoes A body and a spirit of investigation. Although gentle physical exercises will be involved, no physical struggle or discipline will be necessary. If you have any questions about the weekend, do get in touch with me.
Alan Smith - Tel: 01905 764848 Email: [email protected]ten.klatklat@traehgninekawa
If you would like to book this event please go to http://www.buddhism-connect.org/donations-and-payments/
Or for more details about our Teaching Weekends please go to www.buddhism-connect.org